Welcome to a journey of nourishment and healing! In this e-book, we explore the vibrant world of plant-based ethnic bowl recipes that not only tantalize your taste buds but also align with the principles of Selfish: Spiritual connection, Exercise for vitality, Love for self and others, Food as medicine, Intimacy with nature, and Humor to uplift the soul. Discover how these bowls can be a delicious path to soothing a stressed and broken heart, offering sustenance for the body and nourishment for the spirit.
